Do not PRESS on the meat and squeeze juices out of it or you'll end up with dry, bland meat! Just lightly brush off any excess moisture.
If you don't, the meat will steam from the moisture before it sears properly. Many times the difference is pretty minor, but things like scallops, steak, and tuna it is often the difference between home-cooked and restaurant quality.
(in restaurants they usually don't do this because they often cook on a rack that allows moisture to drip naturally. this is specifically for using a pan)
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